Mama J’s Cookbook: Nourishing Chinese Confinement Meals (Volume 1)

Mama J’s Cookbook: Nourishing Chinese Confinement Meals (Volume 1)

$17.88

Mama J’s Chinese confinement food cookbook (Volume 1) features Week 1 confinement recipes designed to support postpartum recovery. Rooted in Traditional Chinese Medicine (TCM), this cookbook helps new mamas prepare nourishing confinement meals at home with confidence.

This Chinese confinement food cookbook includes 7 days of lunch and dinner recipes, thoughtfully planned with carbohydrates, protein, vegetables, traditional confinement soups, and desserts on selected days.

What’s Inside This Chinese Confinement Food Cookbook

  • 7 days of confinement food recipes (Week 1)

  • Lunch and dinner meals for each day

  • Starch (Carbohydrate), protein, vegetable, and soup in every meal

  • Dessert recipes on selected days

  • Recipes inspired by traditional Chinese confinement practices

Suitable for postpartum recovery, caregivers, and families preparing confinement food at home.

How to Purchase & Receive Your Cookbook

  1. Click the Purchase button below

  2. Enter the email address where you’d like to receive the cookbook

  3. Your PDF file will be sent to your email within 1–2 working days

This cookbook is a digital PDF product and will be delivered electronically.

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Only available for dinner, delivery timing : 3.30pm - 7.30pm ONLY. If you would like other timings, do check out our A La Carte meal option here.

By default, we will be doing meal deliveries for the following days:

  • Christmas Day
  • New Year's Day
  • 1st and 2nd Day of Chinese New Year

However, customers can choose to opt out for those days and extend package by the number of public holidays skipped. Surcharge applies for delivery on Chinese New Year.

Description

Mama J’s Cookbook: Nourishing Chinese Confinement Meals (Volume 1) is created to support postpartum recovery during the crucial first week after childbirth.

This confinement recipe book focuses on Week 1 confinement meals, featuring complete lunch and dinner recipes prepared according to Traditional Chinese Medicine (TCM) confinement principles. Each day includes a balanced combination of starch, protein, vegetables, soup, and selected nourishing desserts to help restore energy, warm the body, and support healing.

Inside this Chinese confinement food cookbook, you will find:

  • Step-by-step Chinese confinement food recipes

  • Daily lunch and dinner confinement meals

  • Traditional TCM confinement soups

  • Gentle, warming dishes designed for postpartum digestion

  • Easy-to-follow recipes suitable for home kitchens

All recipes are developed based on traditional confinement practices and adapted for modern lifestyles, making this cookbook suitable for new mothers, husbands, caregivers, and helpers who want to prepare proper confinement food at home.

Whether you are recovering after childbirth, caring for a loved one, or learning how to cook authentic Chinese confinement meals, this cookbook provides practical guidance and comforting recipes inspired by Mama J’s confinement kitchen.

This is Volume 1 of Mama J’s confinement cookbook series and focuses on the first week of postpartum recovery, where nourishment, warmth, and care matter most.

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