Do let us know a day before, before 4pm so we can make necessary arrangements. Only up to 3 Postponement of meals allowed. Cancellations of meals are strictly non-refundable. Once package is canceled, cannot be reinstated

We have a strict NO refund policy.

Confinement food, or also known as recovery food, is a series of dishes and soups specially planned for postpartum/post-surgery mummies, helping them to recover well, expel wind from their body and promote breast milk production.

Every individual is different, but we highly recommend at least 1 month for postpartum mothers, to help with recovery as well as promote breast milk production. A minimum of 14 days (2 weeks) is recommended for post-surgery.

Unfortunately, as of now Mama J’s Confinement Food is focusing on Chinese Confinement Food, so we are not hala

Yes, you will enjoy different dishes and meals DAILY for 30 days.

Yes, Brown rice option is available with only an additional of $1/meal top up.

Mama J’s Confinement Food has helped countless mummies on their breastfeeding journey, our food is lactation boosting and we also have lactation cookies for mummies who need the additional boost.

We highly recommend mummies to directly ask their doctors on what should not be consumed. Mama J’s has worked alongside doctors, nutritionists and confinement nannies, and which all can agree that it is recommended to consume eggs & chicken for recovery as protein helps a lot with recovery.

Yes we do! Check out all our available packages under the “Packages” page.

We understand every mummy has different tastebuds and food preference, we can customize up to 3 changes for you. (i.e. no broccoli, no eggs for first week, no salmon). We do encourage mummies to have a well-balanced and nutritious diet during their postpartum stage to facilitate postpartum healing & to be open to trusting our well-planned menu suited for recovery.

Delivery timing for Mama J’s Confinement food is 10.30am-1.30pm for lunch, 4.30pm-7.30pm for dinner DAILY, inclusive weekends and Public Holidays. For certain Public Holidays, if we are not operating, we will notify mummies 1 week ahead of time to ensure mummies ample time to plan ahead.

Food is delivered hot/warm using Mama J’s Thermal Tiffin Carrier, inside a thermal bag. *plastic containers will only be used for trial meal and for mummie’s last meal with us.

We will deliver meal to you, and collect back the tiffin carrier from previous meal, a 1-1 exchange!

Yes, please do ask someone to help wash the tiffin carrier before returning to us! (whispers) Psst, we are working towards making it more convenient for mummies so please bear with us!

We deliver islandwide without additional charges, except for Tuas and Sentosa.

No problem, Whatsapp us before 4pm to activate your package and we will start the meals the following day for you.

Yes, Stay tuned as we are about to launch new products that mummies can buy as gifts or for your little one’s full month!

Yes, Our trial meal is designed for pregnant mummies to try out first, so they can confirm their package with us for their confinement. We always recommend to plan ahead so mummies can have a hassle-free happy confinement after giving birth!

Trial meal 1 is our Signature Pig Trotter in Black Vinegar, and trial meal 2 is more suitable for those who prefers an alternative!

No problem, just let us know via Whatsapp along with your order number and we will customize it for you on our end.

Our trial meals are delivered in plastic containers, but your actual confinement meals will be delivered in thermal tiffin carriers.

New motherhood is a unique and often challenging experience, especially for those navigating it independently. With the right support system in place, new mothers can feel empowered to tackle any issue they may face. But what exactly can we do to provide that much-needed support? 

Let’s explore how both friends and family members can be there for the new mummies as they embark on this new and exciting journey. 

 

Why should we support new mummies?

New mothers need incredible support to thrive and care for their newborns. It’s a difficult physical and emotional transition period that can be overwhelming if they don’t receive the help they need. Pregnancy and childbirth will strain a woman’s body; which means she needs additional rest and nutrition to recover.

In addition to physical exhaustion, new mothers must adjust mentally as well. Becoming a mother is one of life’s most significant transitions, so it can often lead to feelings of stress or anxiety as women take on this role as a provider and protector. Social isolation is common among new parents who are unable to attend events due to childcare obligations; this makes having access to a supportive community even more essential during those early weeks.
Mama J’s confinement food caters to mummies’ mental wellbeing as well as their physical state as it is equally important. 

 

What should parental support entail?

Parental support is an integral part of helping new mothers adjust to their lives post-baby. It should take into account the mother’s emotional, physical, and mental needs. This means that family or friends need to be mindful of how much additional stress a new parent may experience due to lack of sleep, changing hormones, and learning to care for a newborn.

It’s important for those supporting new moms to be understanding, patient and compassionate. They can offer assistance by providing meals, lending a listening ear when needed, tidying up around the house or running errands so that mom has some extra time away from her responsibilities. Additionally, offering words of encouragement help boost morale and keep spirits high during difficult times.

Giving practical help, such as allowing mothers to hang out with you together with the baby so that you can offer some help along the way, allows parents to explore and enjoy without feeling rushed or overwhelmed. Most importantly, it is essential that they feel supported and encouraged throughout this journey – after all, parenthood is not easy! Moral support is an invaluable asset for both parents during these challenging yet rewarding days ahead.

 

Here are some things that you can do to provide that support.

1. Providing emotional support

We can start by checking in on them regularly, asking how they’re doing and if there’s anything we can do to help. It could also involve actively listening without judgment or trying to solve their problems; sometimes, just knowing that somebody is willing to listen is enough of a sign of support. We should also remind them that they’re not alone in this journey, even though it might sometimes feel like it. Showing empathy when they share difficult stories or emotions will let them know you understand what they’re going through. Look out for signs (bottom of the page) of mummies’ in need of mental support. 

 

New mothers need more than just physical resources; providing emotional connection during such vulnerable moments can really make an impact on their well-being and mental health down the line. Taking the initiative to reach out and show your love and concern can mean everything for someone feeling overwhelmed by parenting responsibilities. Sending them food could also be yours/their love language and what better food than to send them Mama J’s Confinement Food  to help them recover physically, & the bonus is the adorable food designs, it would make them feel happier and better emotionally and mentally  – small gestures like these can have profound effects on both parties involved.

 

2. Developing a parental support network

Developing a parental support network can be an invaluable resource for new mothers. It’s essential to create a safe and supportive space where they can connect with other parents going through similar experiences. Such networks allow these new moms to share their stories, exchange tips and advice, ask questions, and seek emotional support from one another in times of need.

These support networks don’t have to be formal or structured – they could simply involve meeting up on occasion for coffee or lunch dates so that others can meet each other and discuss their parenting journeys. Alternatively, setting up informal online discussion groups is also a great way to foster connections between like-minded people while allowing them to reach out anytime they need additional help or want someone to talk to.

One of the most critical aspects of this type of network is that it provides an outlet for those struggling with parenthood issues. Having access to reliable sources of information, assistance, and understanding can go a long way in helping new mothers feel more confident about their roles as parents. Ultimately, creating a strong parental support system helps ensure that all moms have the resources needed to thrive in their motherhood journey.

 

3. Offering education and resources for expectant mothers

Many organizations offer programs specifically designed for pregnant women and new parents, such as prenatal classes, breastfeeding consultations, infant CPR courses, childbirth workshops, postnatal counseling sessions, or even just support groups where they can connect with other moms who share similar experiences. These learning opportunities not only equip women with valuable skills but also allow them to build relationships with others who understand their journey into parenthood.

These services empower expecting mothers by providing them with the tools needed to make informed decisions throughout their transition into motherhood – from preparing physically and mentally for labor and delivery to finding balance as working mothers afterward. By engaging women early in this process, we can create stronger support networks that promote healthier pregnancies and successful transitions into life as a parent.

 

4. Providing education on breastfeeding

Providing resources, so moms know what to expect when beginning this process will help them be better prepared for any challenges. This includes knowing about potential issues like mastitis, oversupply, or undersupply; learning techniques for expressing milk manually or by pump; strategies for overcoming shyness if nursing around others; advice on how often and at which times should feedings occur; and tips on how to ensure adequate nutrition while still continuing to work full-time. Have a Lactation consultant assist mummies’ through their breastfeeding journey. 

Access to these types of educational materials can empower new mothers with the confidence they need to take care of themselves and their babies in the most effective manner possible. Allowing them to ask questions and get answers from professionals gives them an edge when it comes time for decisions regarding feeding methods, supplementing formula, pumping/storing breastmilk, etc.. Ultimately, providing education on breastfeeding can provide invaluable support during those crucial early stages of parenting.

 

5. Offering accessible mental health services

Mental health professionals are also trained to provide therapeutic techniques and tools to help new moms cope with the many emotional changes that accompany motherhood. These methods could include cognitive-behavioral therapy, mindfulness practices, or even lifestyle modifications like sleep hygiene and stress management. By equipping new parents with the skills necessary to handle their emotions and experiences better, these services will ultimately lead to healthier outcomes for both mom and baby.

Accessible mental health services are an invaluable resource for any new parent looking for support during their transition into parenthood. With so much uncertainty surrounding childbirth and parenting, it’s essential that parents receive appropriate counseling and guidance when needed – something that isn’t always easy but should always be available. Allowing mothers this kind of support empowers them to make informed decisions about how best to care for themselves and their babies throughout the journey of motherhood.

 

6. Informed childbirth education

It’s essential to support new mothers in any way possible, and providing informed childbirth education is a great way to do just that. This type of education helps prepare expecting moms for the birth experience while also giving them the confidence they need to make decisions about their baby’s care.

Childbirth classes can include a variety of topics such as nutrition, labor and delivery options, breastfeeding skills, newborn care basics, and more. These classes allow pregnant women to learn from professionals who are knowledgeable about pregnancy and child development. Additionally, it allows them to ask questions and clear up any misunderstandings or concerns related to the birthing process.

 

7. Providing confinement food for mothers

Providing confinement food for mothers is essential to support them during this delicate time. However, it’s a service that isn’t as widely available or well-known as it should be. After delivering their baby and navigating the postpartum period, new moms are often too exhausted to cook meals from scratch and may not have enough energy to go out grocery shopping either.

Confinement foods provide vital nourishment in those early days of motherhood – when nutrition levels are low but need to stay high. These specialized dishes contain ingredients like ginger and black vinegar, which help reduce fatigue, eliminate toxins, improve digestion, and increase milk supply. They can also help with healing after childbirth by replenishing lost nutrients and aiding in recovery.

Making sure that new mothers have access to these kinds of nutritious meals is essential for keeping them healthy and allowing them plenty of time to rest and bond with their newborns. With the right kind of meal plan tailored specifically to their needs, mothers will feel more supported on this journey into parenthood.

 

8. Granting paid paternity leave

Paternity leave has been discussed for years as a way to support new mothers and fathers. It’s no secret that having a baby can be exhausting and overwhelming, so providing paid time off for both parents is essential. Research shows that granting paternity leave helps reduce postpartum depression, as well as promote bonding between the father and child during those early days of life.

The benefits don’t stop there – when dads are given paternity leave, it also gives moms more flexibility in their return to work after childbirth. This means they have more control over how quickly they come back (or if they even do at all) without worrying about financial struggles or job loss due to an extended absence. Additionally, offering this type of benefit encourages employers to create an inclusive workplace culture where men feel supported in taking on their share of parental duties.

 

Conclusion

Becoming a new mother can be both an exciting and overwhelming experience. By providing the right resources, we can ensure that mothers are well-equipped to tackle any challenge that comes their way during this transition into parenthood. From providing emotional support to facilitating access to learning opportunities and mental health resources, there are many ways to be there for those embarking on this new journey. We can all make a difference in the lives of others by extending a helping hand and showing our love and understanding.

 

The best way to start is to simply reach out – no matter if you’re a family member, friend, or neighbor. Offer them your time and emotional support, and let them know you will be there for them no matter what. New motherhood is a unique and often challenging period of life, and having the right support system in place can make all the difference.